CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES: 3
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 80 cal | |
| Protein | 15.8 g | 11.5 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 10.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GOURMET HAVARTI SPREADABLE CHEESE WEDGES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 398 MG |