CREAMY GODDESS DRESSING vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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CREAMY GODDESS DRESSING wins in 5 out of 10 nutrient categories
CREAMY GODDESS DRESSING: 5
vs
LITE RANCH DRESSING & DIP: 3
(2 ties)
Overview
| Nutrient | CREAMY GODDESS DRESSING | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GODDESS DRESSING | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 100 MG | 167 MG | |
| Sodium, Na | 967 MG | 700 MG |