CREAMY GOAT CHEESE vs SHARP CHEDDAR RUSTIC CUT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR RUSTIC CUT CHEESE wins in 5 out of 10 nutrient categories
CREAMY GOAT CHEESE: 2
vs
SHARP CHEDDAR RUSTIC CUT CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE | SHARP CHEDDAR RUSTIC CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GOAT CHEESE | SHARP CHEDDAR RUSTIC CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 196 MG | 643 MG |