CREAMY GOAT CHEESE vs FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK
Nutrition comparison per 100 g serving
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FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK wins in 5 out of 10 nutrient categories
CREAMY GOAT CHEESE: 0
vs
FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK: 5
(5 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE | FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GOAT CHEESE | FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 196 MG | 607 MG |