CREAMY GOAT CHEESE vs ZESTY CHEEZY SAUCE & DIP
Nutrition comparison per 100 g serving
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ZESTY CHEEZY SAUCE & DIP wins in 6 out of 10 nutrient categories
CREAMY GOAT CHEESE: 3
vs
ZESTY CHEEZY SAUCE & DIP: 6
(1 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE | ZESTY CHEEZY SAUCE & DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 113 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 17.9 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GOAT CHEESE | ZESTY CHEEZY SAUCE & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 411 MG | 1,065 MG |