CREAMY GOAT CHEESE vs ONION & CHIVE DAIRY FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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ONION & CHIVE DAIRY FREE CREAM CHEESE wins in 6 out of 10 nutrient categories
CREAMY GOAT CHEESE: 2
vs
ONION & CHIVE DAIRY FREE CREAM CHEESE: 6
(2 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GOAT CHEESE | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 411 MG | 446 MG |