CREAMY GOAT CHEESE vs DAIRY FREE DIP
Nutrition comparison per 100 g serving
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DAIRY FREE DIP wins in 5 out of 10 nutrient categories
CREAMY GOAT CHEESE: 2
vs
DAIRY FREE DIP: 5
(3 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GOAT CHEESE | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GOAT CHEESE | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 500 MG |