CREAMY GENOVESE PESTO SAUCE WITH ITALIAN BASIL AND PARMIGIANO REGGIANO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 5 out of 12 nutrient categories
CREAMY GENOVESE PESTO SAUCE WITH ITALIAN BASIL AND PARMIGIANO REGGIANO: 3
vs
ALFREDO SAUCE: 5
(4 ties)
Overview
| Nutrient | CREAMY GENOVESE PESTO SAUCE WITH ITALIAN BASIL AND PARMIGIANO REGGIANO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 246 cal | |
| Protein | 5 g | 6.6 g | |
| Carbs | 20 g | 4.9 g | |
| Fat | 43.3 g | 23.0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GENOVESE PESTO SAUCE WITH ITALIAN BASIL AND PARMIGIANO REGGIANO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY GENOVESE PESTO SAUCE WITH ITALIAN BASIL AND PARMIGIANO REGGIANO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 639 MG |