CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC vs JUMBO BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC wins in 5 out of 11 nutrient categories
CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC: 5
vs
JUMBO BREADED BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 292 cal | 310 cal | |
| Protein | 9.7 g | 13.1 g | |
| Carbs | 25 g | 27.4 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 97 MG | 136,905 MG | |
| Sodium, Na | 569 MG | 405 MG |