CREAMY GARLIC SHRIMP vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CREAMY GARLIC SHRIMP wins in 6 out of 10 nutrient categories
CREAMY GARLIC SHRIMP: 6
vs
CATFISH FILLETS: 2
(2 ties)
Overview
| Nutrient | CREAMY GARLIC SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 142 cal | |
| Protein | 11.5 g | 15.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CREAMY GARLIC SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 327 MG | 62 MG |