CREAMY GARLIC SHELLS PASTA vs RANCH & BACON PASTA SALAD
Nutrition comparison per 100 g serving
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CREAMY GARLIC SHELLS PASTA wins in 7 out of 11 nutrient categories
CREAMY GARLIC SHELLS PASTA: 7
vs
RANCH & BACON PASTA SALAD: 2
(2 ties)
Overview
| Nutrient | CREAMY GARLIC SHELLS PASTA | RANCH & BACON PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 12.1 g | 11.6 g | |
| Carbs | 74.2 g | 0.1 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC SHELLS PASTA | RANCH & BACON PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GARLIC SHELLS PASTA | RANCH & BACON PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 803 MG | 279 MG |