CREAMY GARLIC SHELLS PASTA vs CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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CREAMY GARLIC SHELLS PASTA wins in 5 out of 11 nutrient categories
CREAMY GARLIC SHELLS PASTA: 5
vs
CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX: 4
(2 ties)
Overview
| Nutrient | CREAMY GARLIC SHELLS PASTA | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 12.1 g | 8.3 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC SHELLS PASTA | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GARLIC SHELLS PASTA | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 803 MG | 950 MG |