CREAMY GARLIC SHELL PASTA IN A CREAMY GARLIC SAUCE vs SUPER MAC & CHEESE PASTA
Nutrition comparison per 100 g serving
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SUPER MAC & CHEESE PASTA wins in 10 out of 14 nutrient categories
CREAMY GARLIC SHELL PASTA IN A CREAMY GARLIC SAUCE: 2
vs
SUPER MAC & CHEESE PASTA: 10
(2 ties)
Overview
| Nutrient | CREAMY GARLIC SHELL PASTA IN A CREAMY GARLIC SAUCE | SUPER MAC & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 318 cal | |
| Protein | 10.6 g | 14.8 g | |
| Carbs | 72.7 g | 42.1 g | |
| Fat | 2.3 g | 11.4 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC SHELL PASTA IN A CREAMY GARLIC SAUCE | SUPER MAC & CHEESE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GARLIC SHELL PASTA IN A CREAMY GARLIC SAUCE | SUPER MAC & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 341 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 500 MG | 57 MG | |
| Sodium, Na | 697 MG | 739 MG |