CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES wins in 6 out of 11 nutrient categories
CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES: 6
vs
WHITE RICE MIXED WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 366 cal | 110 cal | |
| Protein | 11.3 g | 2 g | |
| Carbs | 73.2 g | 23 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 204 MG | 95 MG | |
| Sodium, Na | 479 MG | 15 MG |