CREAMY GARLIC ALFREDO SAUCE vs POMODORO MARINARA SAUCE
Nutrition comparison per 100 g serving
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POMODORO MARINARA SAUCE wins in 5 out of 11 nutrient categories
CREAMY GARLIC ALFREDO SAUCE: 4
vs
POMODORO MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | CREAMY GARLIC ALFREDO SAUCE | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 44 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 31.8 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC ALFREDO SAUCE | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREAMY GARLIC ALFREDO SAUCE | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 398 MG |