CREAMY GARDEN VEGETABLE DIP vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
CREAMY GARDEN VEGETABLE DIP: 4
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | CREAMY GARDEN VEGETABLE DIP | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 490 cal | |
| Protein | 11.9 g | 25.5 g | |
| Carbs | 44.1 g | 23.5 g | |
| Fat | 11.9 g | 35.3 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARDEN VEGETABLE DIP | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.6 MG | 0 MG |
Minerals
| Mineral | CREAMY GARDEN VEGETABLE DIP | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 893 MG | 804 MG |