CREAMY GARDEN VEGETABLE DIP vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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CREAMY GARDEN VEGETABLE DIP wins in 5 out of 10 nutrient categories
CREAMY GARDEN VEGETABLE DIP: 5
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 4
(1 ties)
Overview
| Nutrient | CREAMY GARDEN VEGETABLE DIP | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 333 cal | 160 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 44.1 g | 15.3 g | |
| Fat | 11.9 g | 7.3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARDEN VEGETABLE DIP | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.6 MG | 4 MG |
Minerals
| Mineral | CREAMY GARDEN VEGETABLE DIP | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 893 MG | 540 MG |