CREAMY GARDEN VEGETABLE DIP vs GENOA SALAME SMALL PLATES
Nutrition comparison per 100 g serving
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GENOA SALAME SMALL PLATES wins in 5 out of 10 nutrient categories
CREAMY GARDEN VEGETABLE DIP: 4
vs
GENOA SALAME SMALL PLATES: 5
(1 ties)
Overview
| Nutrient | CREAMY GARDEN VEGETABLE DIP | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 11.9 g | 18.7 g | |
| Carbs | 44.1 g | 23.1 g | |
| Fat | 11.9 g | 19.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARDEN VEGETABLE DIP | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.6 MG | 13.2 MG |
Minerals
| Mineral | CREAMY GARDEN VEGETABLE DIP | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 220 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 893 MG | 1,495 MG |