CREAMY FRENCH ONION DIP vs LET THY FOOD
Nutrition comparison per 100 g serving
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LET THY FOOD wins in 7 out of 12 nutrient categories
CREAMY FRENCH ONION DIP: 2
vs
LET THY FOOD: 7
(3 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DIP | LET THY FOOD | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 11.7 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DIP | LET THY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY FRENCH ONION DIP | LET THY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 536 MG |