CREAMY FRENCH ONION DIP vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
Ad 468x60
DIPS AND SPREADS wins in 4 out of 12 nutrient categories
CREAMY FRENCH ONION DIP: 3
vs
DIPS AND SPREADS: 4
(5 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 11.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY FRENCH ONION DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 567 MG |