CREAMY FRENCH ONION DIP vs BABA FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY FRENCH ONION DIP: 4
vs
BABA FOODS: 4
(3 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DIP | BABA FOODS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DIP | BABA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FRENCH ONION DIP | BABA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 357 MG | 464 MG |