CREAMY FRENCH ONION DIP vs BABA FOODS
Nutrition comparison per 100 g serving
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BABA FOODS wins in 6 out of 11 nutrient categories
CREAMY FRENCH ONION DIP: 3
vs
BABA FOODS: 6
(2 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DIP | BABA FOODS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DIP | BABA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CREAMY FRENCH ONION DIP | BABA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 357 MG | 464 MG |