CREAMY FRENCH ONION DAIRY FREE DIP vs PREMIUM SALSA
Nutrition comparison per 100 g serving
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CREAMY FRENCH ONION DAIRY FREE DIP wins in 4 out of 10 nutrient categories
CREAMY FRENCH ONION DAIRY FREE DIP: 4
vs
PREMIUM SALSA: 3
(3 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DAIRY FREE DIP | PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DAIRY FREE DIP | PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CREAMY FRENCH ONION DAIRY FREE DIP | PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 338 MG |