CREAMY FRENCH ONION DAIRY FREE DIP vs MILD THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK AND CHUNKY SALSA wins in 5 out of 9 nutrient categories
CREAMY FRENCH ONION DAIRY FREE DIP: 3
vs
MILD THICK AND CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DAIRY FREE DIP | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY FRENCH ONION DAIRY FREE DIP | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 424 MG |