CREAMY FRENCH ONION DAIRY FREE DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
CREAMY FRENCH ONION DAIRY FREE DIP: 3
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DAIRY FREE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DAIRY FREE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CREAMY FRENCH ONION DAIRY FREE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 422 MG |