CREAMY FRENCH ONION DAIRY FREE DIP vs MEDIUM SWEET & SPICY SALSA
Nutrition comparison per 100 g serving
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MEDIUM SWEET & SPICY SALSA wins in 5 out of 10 nutrient categories
CREAMY FRENCH ONION DAIRY FREE DIP: 1
vs
MEDIUM SWEET & SPICY SALSA: 5
(4 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DAIRY FREE DIP | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY FRENCH ONION DAIRY FREE DIP | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 411 MG | 536 MG |