CREAMY FOUR CHEESE WITH VERMICELLI RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY FOUR CHEESE WITH VERMICELLI RICE wins in 8 out of 15 nutrient categories
CREAMY FOUR CHEESE WITH VERMICELLI RICE: 8
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE WITH VERMICELLI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 25.6 g | 12.9 g | |
| Fat | 3.2 g | 9.3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE WITH VERMICELLI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE WITH VERMICELLI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 340 MG | 443 MG |