CREAMY FOUR CHEESE WITH VERMICELLI vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
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YELLOW RICE & PASTA BLEND SEASONED WITH ONION wins in 6 out of 12 nutrient categories
CREAMY FOUR CHEESE WITH VERMICELLI: 4
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 6
(2 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE WITH VERMICELLI | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 96 cal | 361 cal | |
| Protein | 1.7 g | 9.8 g | |
| Carbs | 16.7 g | 77.1 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE WITH VERMICELLI | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE WITH VERMICELLI | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 21 MG | 164 MG | |
| Sodium, Na | 271 MG | 951 MG |