CREAMY FOUR CHEESE WITH VERMICELLI vs RICE ON THE SIDE

Nutrition comparison per 100 g serving

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RICE ON THE SIDE wins in 7 out of 13 nutrient categories

CREAMY FOUR CHEESE WITH VERMICELLI: 4 vs RICE ON THE SIDE: 7 (2 ties)

Overview

Nutrient	CREAMY FOUR CHEESE WITH VERMICELLI	RICE ON THE SIDE	Winner
Calories	96 cal	342 cal
Protein	1.7 g	7.9 g
Carbs	16.7 g	76.3 g
Fat	2.1 g	0 g
Fiber	0.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY FOUR CHEESE WITH VERMICELLI	RICE ON THE SIDE	Winner
Folate, total	21 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	CREAMY FOUR CHEESE WITH VERMICELLI	RICE ON THE SIDE
Calcium, Ca	12 MG	53 MG
Iron, Fe	0.3 MG	2.8 MG
Potassium, K	21 MG	0 MG
Sodium, Na	271 MG	1,579 MG

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