CREAMY FOUR CHEESE WITH VERMICELLI vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER wins in 7 out of 13 nutrient categories
CREAMY FOUR CHEESE WITH VERMICELLI: 4
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 7
(2 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE WITH VERMICELLI | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 96 cal | 322 cal | |
| Protein | 1.7 g | 7.8 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE WITH VERMICELLI | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE WITH VERMICELLI | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 21 MG | 147 MG | |
| Sodium, Na | 271 MG | 944 MG |