CREAMY FOUR CHEESE WITH VERMICELLI vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 12 nutrient categories
CREAMY FOUR CHEESE WITH VERMICELLI: 3
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
(2 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE WITH VERMICELLI | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 96 cal | 372 cal | |
| Protein | 1.7 g | 9.3 g | |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE WITH VERMICELLI | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE WITH VERMICELLI | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 5.6 MG | |
| Potassium, K | 21 MG | 279 MG | |
| Sodium, Na | 271 MG | 1,163 MG |