CREAMY FOUR CHEESE FLAVOR RICE vs BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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CREAMY FOUR CHEESE FLAVOR RICE wins in 7 out of 14 nutrient categories
CREAMY FOUR CHEESE FLAVOR RICE: 7
vs
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
(4 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE FLAVOR RICE | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 0 g | 78.6 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE FLAVOR RICE | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CREAMY FOUR CHEESE FLAVOR RICE | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 857 MG |