CREAMY DILL LENTIL CHIPS vs SOUTHWESTERN QUESO
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUESO wins in 5 out of 11 nutrient categories
CREAMY DILL LENTIL CHIPS: 3
vs
SOUTHWESTERN QUESO: 5
(3 ties)
Overview
| Nutrient | CREAMY DILL LENTIL CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DILL LENTIL CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CREAMY DILL LENTIL CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 714 MG | 1,150 MG | |
| Sodium, Na | 929 MG | 714 MG |