CREAMY DILL DIP WITH RYE vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories
CREAMY DILL DIP WITH RYE: 3
vs
ENRICHED WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CREAMY DILL DIP WITH RYE | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 268 cal | |
| Protein | 6.1 g | 7.3 g | |
| Carbs | 25.8 g | 56.1 g | |
| Fat | 12.1 g | 2.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DILL DIP WITH RYE | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY DILL DIP WITH RYE | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 712 MG | 610 MG |