CREAMY DILL DIP vs CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN SALSA wins in 5 out of 12 nutrient categories
CREAMY DILL DIP: 4
vs
CORN & BLACK BEAN SALSA: 5
(3 ties)
Overview
| Nutrient | CREAMY DILL DIP | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 393 cal | 47 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DILL DIP | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY DILL DIP | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 203 MG |