CREAMY DELUXE SHELLS & CHEESE vs DE BOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CREAMY DELUXE SHELLS & CHEESE: 5
vs
DE BOLES: 5
(5 ties)
Overview
| Nutrient | CREAMY DELUXE SHELLS & CHEESE | DE BOLES | Winner |
|---|---|---|---|
| Calories | 310 cal | 373 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 46.9 g | 66.7 g | |
| Fat | 11.5 g | 7.8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DELUXE SHELLS & CHEESE | DE BOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY DELUXE SHELLS & CHEESE | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 157 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 274 MG | 196 MG | |
| Sodium, Na | 814 MG | 706 MG |