CREAMY DARK ROASTED PEANUT BUTTER vs CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD
Nutrition comparison per 100 g serving
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CREAMY DARK ROASTED PEANUT BUTTER wins in 8 out of 18 nutrient categories
CREAMY DARK ROASTED PEANUT BUTTER: 8
vs
CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD: 6
(4 ties)
Overview
| Nutrient | CREAMY DARK ROASTED PEANUT BUTTER | CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 28.1 g | 25 g | |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DARK ROASTED PEANUT BUTTER | CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 4.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | CREAMY DARK ROASTED PEANUT BUTTER | CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 406 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 391 MG | |
| Potassium, K | 772 MG | 500 MG | |
| Sodium, Na | 156 MG | 94 MG |