CREAMY DARK ROASTED PEANUT BUTTER vs NATURAL PEANUT BUTTER AND FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PEANUT BUTTER AND FLAXSEED wins in 5 out of 13 nutrient categories
CREAMY DARK ROASTED PEANUT BUTTER: 2
vs
NATURAL PEANUT BUTTER AND FLAXSEED: 5
(6 ties)
Overview
| Nutrient | CREAMY DARK ROASTED PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DARK ROASTED PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY DARK ROASTED PEANUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 156 MG | 344 MG |