CREAMY DARK ROASTED PEANUT BUTTER vs CASHEW SOUR CHERRY BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY DARK ROASTED PEANUT BUTTER wins in 6 out of 13 nutrient categories
CREAMY DARK ROASTED PEANUT BUTTER: 6
vs
CASHEW SOUR CHERRY BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY DARK ROASTED PEANUT BUTTER | CASHEW SOUR CHERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 421 cal | |
| Protein | 21.9 g | 7.9 g | |
| Carbs | 18.8 g | 47.4 g | |
| Fat | 53.1 g | 23.7 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DARK ROASTED PEANUT BUTTER | CASHEW SOUR CHERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY DARK ROASTED PEANUT BUTTER | CASHEW SOUR CHERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 156 MG | 26 MG |