CREAMY DARK ROASTED ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY DARK ROASTED ALMOND BUTTER wins in 4 out of 11 nutrient categories
CREAMY DARK ROASTED ALMOND BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 2
(5 ties)
Overview
| Nutrient | CREAMY DARK ROASTED ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DARK ROASTED ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY DARK ROASTED ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |