CREAMY CREATIONS vs ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 6 out of 11 nutrient categories
CREAMY CREATIONS: 6
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 23.8 g | 30 g | |
| Fat | 9.5 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 111 MG | |
| Sodium, Na | 54 MG | 106 MG |