CREAMY CREATIONS vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY CREATIONS: 4
vs
CARAMEL APPLE: 4
(3 ties)
Overview
| Nutrient | CREAMY CREATIONS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 288 cal | 159 cal | |
| Protein | 5.5 g | 2.2 g | |
| Carbs | 26.0 g | 18.9 g | |
| Fat | 17.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CREAMY CREATIONS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 75 MG | 54 MG |