CREAMY CREATIONS vs ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 6 out of 12 nutrient categories
CREAMY CREATIONS: 6
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 221 cal | |
| Protein | 11.2 g | 3.5 g | |
| Carbs | 30.3 g | 22.1 g | |
| Fat | 14.6 g | 13.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 191 MG | 80 MG |