CREAMY CREATIONS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 11 nutrient categories
CREAMY CREATIONS: 3
vs
ICE CREAM: 7
(1 ties)
Overview
| Nutrient | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 110 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 23.3 g | 28.1 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 183 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 205 MG | 244 MG | |
| Sodium, Na | 68 MG | 91 MG |