CREAMY CREATIONS vs TROPICAL CITRUS
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 6 out of 11 nutrient categories
CREAMY CREATIONS: 6
vs
TROPICAL CITRUS: 3
(2 ties)
Overview
| Nutrient | CREAMY CREATIONS | TROPICAL CITRUS | Winner |
|---|---|---|---|
| Calories | 230 cal | 47 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 29.7 g | 11.6 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | TROPICAL CITRUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CREATIONS | TROPICAL CITRUS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 101 MG | 0 MG |