CREAMY CREATIONS vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
CREAMY CREATIONS: 4
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | CREAMY CREATIONS | GELATO | Winner |
|---|---|---|---|
| Calories | 230 cal | 177 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 29.7 g | 26.6 g | |
| Fat | 10.8 g | 8.0 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CREATIONS | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 101 MG | 80 MG |