CREAMY CREATIONS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
CREAMY CREATIONS: 3
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 215 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 31.5 g | 26.2 g | |
| Fat | 10.1 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.8 MG |
Minerals
| Mineral | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 124 MG | 100 MG |