CREAMY CREATIONS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
CREAMY CREATIONS: 2
vs
FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | CREAMY CREATIONS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 253 cal | 138 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 30.7 g | 28.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CREATIONS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 160 MG | 237 MG | |
| Sodium, Na | 100 MG | 86 MG |