CREAMY CREATIONS vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAMY CREATIONS: 4
vs
FAT FREE FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | CREAMY CREATIONS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 238 cal | 154 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 32.5 g | 32.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CREATIONS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 88 MG | 77 MG |