CREAMY CORN CHOWDER vs BARLEY SOUP
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 5 out of 10 nutrient categories
CREAMY CORN CHOWDER: 4
vs
BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY CORN CHOWDER | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CORN CHOWDER | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 1.4 MG |
Minerals
| Mineral | CREAMY CORN CHOWDER | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 115 MG | 302 MG |